Most people know that the rapid weight loss has a negative effect on the state of health, but sometimes people close their eyes, trying to get rid of excess weight for the next party. What is the fast way to lose weight, and that you need to do to avoid the return of weight in the shortest time possible.
How to lose weight correctly and very fast
The correct and rapid weight loss are two different things. The relief adequate weight involves a long process, calculated on the as weeks, months, or years, depending on the number of pounds that have been recruited, and who wants to lose. Rapid loss of weight usually has a negative effect on health, mood and self-esteem. Lost in the space of a few days the pounds come back really fast, prihvatyvaya with a couple of other useless and fixed for a long time. However, if the goal is the fastest way to lose weight is to remove not more than two to three kg before an important event, and to enter into the most expensive dress, then you can take the risk. The weight lost, however, he will come back, but at the party the woman will appear in all its glory. Important! Throw off excess weight quickly is possible, but the consequences can be unpredictable.
Emergency power weight loss
Extra weight loss usually looks like this:
- a person (woman or man) sits on the hunger diet for a week before such an important event;
- lose a kilo or two in the early days, sometimes holding up the entire period;
- immediately after the event back to its old way of life;
- gaining weight lost and a little bit from the top;
- again you sit on a diet.
All of this is wrong. From two to three or more pounds can be get rid of, not accumulate of hunger and of themselves, but not for the short term. There are different types of short-term (strong) of the diets or food plans. Here, that can help you:
- diet buckwheat (people in the space of a few days, drink the water and eat buckwheat without salt);
- liquid diet (allowed to drink fruit juice, tea and water);
- protein diet (a diet low in fat variety of birds, fish, and meat, some green vegetables).
Please note! Rapid loss of weight, always consistent with the strong limitation of carbohydrates and the curtailment of calories. It is recommended that you drink plenty of fluids. Before any diet and need to see a doctor, this is especially important if there is temporary health problems and chronic diseases. The time of weight loss you need to eliminate from the diet all the foods that are high calorie content:
- sugar-containing beverages (fruit juices, alcoholic and soft drinks);
- fat dairy products (yogurt, cottage cheese weight, cheese);
- flour products (bread, bakery products, etc);
- sweets (candies, chocolates, chewing gum with sugar);
- meat products factory production (sausage, ham, sausages, and so on). Contains large amounts of fat and additives, delaying the liquid. And still increase the appetite.
In order not to harm themselves, it would be advisable to consult your doctor and in any case not to go up on a water. It is not possible to reduce the caloric content of up to 1000 kcal per day.
What kind of training will help you quickly lose weight
The loss of the right weight should be complete. The fastest and guaranteed way to lose weight is to combine exercise with a limit of nutrition. How to quickly lose weight, if there is the possibility to go in a group or individual lessons with the coach in a fitness club? What to do if you can and want to help? The answer is simple: you can select the workouts at home. They are good, that:
- you can do this at any time of the day and also in the morning, they are not tied to fixed times in the club;
- they do not need time to reach the place of lessons, and from there home;
- there is no reason to miss the lessons.
Fast helps you lose weight exercise (running, fast walking), functional exercises (working with your own weight and small additional loads in the form of special equipment), strength training (lifting weights). But not all are recommended for beginners and people with significant overweight. If the person above I have not done sports, so it's worth it to train with your own weight or choose the cardio workout. Overweight people, which exceeds the normal 20 and more kg, is recommended just to walk at a fast pace. Racing will the knees and back. Today, the internet offers a lot of independent workouts, which are designed for any preparation and at any time. But, before blindly do what with the screen of the monitor displays a professional coach, it is worth to assess its capacity and state of health. You can do a condition of well-being and the absence of contraindications.
Abdominal exercises, push-ups, jumps and squats will not help to reduce weight in a short time. In the first days after the unusual load hurt muscles that have not been previously involved in normal life (they can whine legs, arms, back), you gonfieranno, the stomach can and will become a little less (the muscles are toned), but the weight of the tip at the shock: weight will be more. This happens because of fluid retention in the tissues. Get rid of the excess fluid will be easy. The reaction of each organism to the physical effort of the individual and unpredictable.
As it is possible to lose weight in 2-3 days
On average, for two to three days, a man can lose not more than two to three pounds. Depends on age and sex. Men lose weight fast women, teenager or child in a moment relieves the weight, but the people after thirty years of struggle, even with two kilos can be difficult. More information. The man, whose weight is in the standard, for two-three days can not lose weight. The reasons for this – the individual characteristics and the trivial "over lose weight from no part". It is important to note that for the first two-three days out of the liquid, which contains in the tissues. The fat is not lost completely. After the diet is over, all relieved, will return in a matter of a few days. People with hormonal disorders, the weight of which is regulated not only willpower, but also used for day calories in a short period of time (two to three days) usually lose very little: no more than one kilo, if possible.
Programs for every day
If then it has become losing a few pounds quickly, experts advise to acquire similar, to strain the strength of will and buy a notebook. Most often, with a diet of churning out the nearby individuals and families. In the first place, they will tell you that you need not do anything, all goes well, in the second place, to seduce the delicious dishes that lose weight, are prohibited. So here's a suggestion: it would be wise to find a person who will be rooting for the whole diet, and will not go off course.
How you can lose weight quickly, adhering to the plan
The diet was easy and discreet, it is advisable at this time to plan. You can call this "lose weight fast" and write in a notebook everything that you need to adhere to.
That is to say:
- we recommend that you record your starting weight, even if, at times, the best indicator of loss serves clothing. What is the most simple and correct – get on the scale the morning after the hygiene procedures, and before the meal;
- for within the first few days of the diet was not terribly hungry by the limit of calories from food, it's worth eating at least five to six times per day. For this in the program it's well worth the time for breakfast, lunch, and dinner, that will have the maximum amount of food and calories, and the time for a couple of snacks.
What kind of training will help you quickly lose weight
- 9:00 – breakfast;
- 12:00 – snack
- 14-15 – lunch;
- 17:00 – snack (he same afternoon snack);
- 19:00 – dinner.
Paintings on paper for meals (even if someone has decided to sit on the non-salted buckwheat) are not scared like the idea that there is nothing at all. It turns out that almost all of the day chewing on something. If a person decides to lose weight fast, trying to find time for workouts at home, at the same time with ease will provide an hour lesson. For example, in the lunch break (if you use the work or other things), scroll, or eliminating one snack, or after dinner. Super-motivated people, the first time they are able to do several times a day, and someone to last for weeks and even months. For these exercises was the sense that, it is necessary to respect some rules: not to eat before a heavy meal, or not there at all, and do not eat for two hours after the workout. These emergency measures, to follow this plan can only be a certain number of days in a year, but there are people who have so way of like, then you are always.
How to avoid the return of weight
More information. The question of how to avoid the return of weight is also popular as a dilemma, how to lose weight fast. The answer is: do not go back to the old way of life, which has been on a diet. Any short diet bad the fact that they are of short duration. Dropping a number of kilos to do with it, the right dress or suit, the man immediately lose the motivation, exhale and begin to eat exactly as before. Lost weight, the scales show plus, dress in this case is not suitable, a man upset, starts to blame myself: yet again decided to die of hunger, but the body rebels. He not only gives scan grams, but has collected a couple more kg on top, so that in the case of a new diet do no harm. Avoid returning pounds lost during the brief emergency diet, can be as follows:
- do not go back to the old style of life, do not eat as before, but do a little bit of slowness in the nutrition, that is, slightly increasing the input the number of calories;
- not to abandon the training sessions, and for them to find a moment in life, when you conclude the motivation.
- do not eat junk food, it was decided to forego for the time being. In a fast food, caloric "bombs" of the type bars of chocolate, smoked sausage, chips and sweet fizzy drinks there is nothing good. And it would be nice if all, or fade away from life, or will appear, in it rarely, i.e. in the form of exclusion;
- do not pounce on fat, salty and sweet the day after the end of the diet;
- limit the consumption of alcoholic beverages. A glass of dry wine at dinner, there will be nothing wrong with that, but if these glasses many, if they appear regularly on the table, and then in the stomach, the result will be only one: the increase in weight due to excess calories. Plus, drinking a bit of alcohol, the man stops to control the amount of food and eat more than was expected.
In summary, it should be noted the following: quickly you can lose weight, but everyone in his own way perceives the speed of the process. Someone has to lose two kilos in two days, the other ten for two months. To lose weight in the short term, it is necessary to limit drastically the number of use per day, calories and increase their consumption, adding daily high-intensity training.